Parenting today comes with a new set of challenges—smartphones, AI, and endless digital distractions can make raising kids feel overwhelming. In this episode, Dr. Becky talks with Dr. Jean Twenge, author of Ten Rules for Raising Kids in a High-Tech World.

They explore practical, research-backed strategies for helping children navigate technology safely and responsibly. From setting phone boundaries and creating screen-free spaces to using parental controls effectively, the conversation highlights ways to give kids real-world freedom while fostering confidence, resilience, and independence.

Listeners will come away with actionable insights for balancing tech in the home without compromising connection or well-being.

Resources & Links from the Episode:

• Get the Good Inside App: https://bit.ly/4fSxbzk
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• Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
• Weekly newsletter Good Insider: https://www.goodinside.com/newsletter
• Full episode transcript: goodinside.com/podcast

Upcoming Workshop:

Ever feel like your kid is pushing every button? Join Dr. Becky’s live workshop, Why Is Everything a Battle?, to understand the “resilient rebel” and discover practical strategies for easing power struggles: goodinside.com/defiance